{"id":4687,"date":"2023-01-31T14:27:08","date_gmt":"2023-01-31T14:27:08","guid":{"rendered":"https:\/\/goscholarship.ro\/2023\/01\/31\/care-este-valoarea-pe-care-o-aduce-fizioterapia-in-viata-unui-sportiv-de-performanta\/"},"modified":"2023-01-31T14:27:08","modified_gmt":"2023-01-31T14:27:08","slug":"care-este-valoarea-pe-care-o-aduce-fizioterapia-in-viata-unui-sportiv-de-performanta","status":"publish","type":"post","link":"https:\/\/goscholarship.ro\/en\/2023\/01\/31\/care-este-valoarea-pe-care-o-aduce-fizioterapia-in-viata-unui-sportiv-de-performanta\/","title":{"rendered":"Care este valoarea pe care o aduce fizioterapia \u00een via\u021ba unui sportiv de performan\u021b\u0103"},"content":{"rendered":"\n

Claudiu Ilina este un fizioterapeut cu peste 22 de ani de experien\u021b\u0103, care colaboreaz\u0103 cu Federa\u021bia Rom\u00e2n\u0103 de Baschet, cu cluburi sportive (CSO Voluntari, Atletic Constan\u021ba, Laguna Sharks) \u0219i cu sportivi de performan\u021b\u0103. De 8 ani, este fizioterapeutul echipei CSA Steaua Bucure\u0219ti. Recent, el a devenit unul dintre speciali\u0219tii programului GO Scholarship, un sistem-suport pentru sportivii tineri (13 \u2013 18 ani) cu rezultate deosebite \u00een disciplinele lor, care se preg\u0103tesc s\u0103 fac\u0103 pasul spre marea performan\u021b\u0103. GO Scholarship, proiect creat de fostul baschetbalist Virgil St\u0103nescu \u0219i fosta handbalist\u0103 Ana Luca, \u0219i-a f\u0103cut debutul \u00een 2021 \u0219i, p\u00e2n\u0103 \u00een acest moment, a adunat sub aripa sa 30 de sportivi din Bucure\u0219ti \u0219i din \u00eemprejurimi, din 12 discipline sportive, pe care-i sus\u021bine s\u0103 fie performeri \u0219i oameni mai buni.<\/p>\n\n\n\n

\u00cen clinica sa din cartierul Prim\u0103verii din Bucure\u0219ti, Physio Sport Performance, al\u0103turi de colegele sale, Andra P\u0103un \u0219i Alexandra S\u0103ndulescu, Claudiu Ilina se ocup\u0103 de traumatologia sportiv\u0103, adic\u0103 de accident\u0103rile care li se \u00eent\u00e2mpl\u0103 oamenilor c\u00e2nd fac sport, at\u00e2t sportivi profesioni\u0219ti, c\u00e2t \u0219i amatori. \u00cen plus, de c\u00e2nd a \u00eenceput s\u0103 lucreze at\u00e2t cu cluburile de juniori, c\u00e2t \u0219i cu sportivii din proiectul GO Scholarship, pe Claudiu \u00eel intereseaz\u0103 \u0219i aspectul educativ al muncii sale. \u201dVreau ca ace\u0219ti copii s\u0103 \u00eenve\u021be cum s\u0103 se mi\u0219te, cum s\u0103 se \u00eenc\u0103lzeasc\u0103, cum s\u0103 previn\u0103 accident\u0103rile \u0219i cum s\u0103 se recupereze c\u00e2t mai eficient. \u00cen general, educarea sportivilor lipse\u0219te cu des\u0103v\u00e2r\u0219ire, a\u0219a c\u0103 m\u0103 simt responsabil s\u0103 \u00eemp\u0103rt\u0103\u0219esc c\u00e2t mai mult din ceea ce \u0219tiu,\u201d explic\u0103 fizioterapeutul, care \u0219i-a \u00eenceput cariera \u00eentr-un centru de recuperare prin terapie ocupa\u021bional\u0103, aflat la 30 de kilometri de Bucure\u0219ti. Acolo a intrat \u0219i-n lumea sportului dup\u0103 ce a \u00eenceput s\u0103 lucreze cu echipa de fotbal pentru persoane cu dizabilit\u0103\u021bi pe care centrul respectiv o avea.<\/p>\n\n\n\n

\u201dPentru un sportiv de performan\u021b\u0103, activitatea continu\u0103 este cea mai important\u0103, iar asta se ob\u021bine \u0219tiind ce s\u0103 fac\u0103 \u0219i cum s\u0103 fac\u0103 s\u0103 nu se accidenteze. La GO Scholarship, de exemplu, la evalu\u0103rile bazale care au avut loc la \u00eenceputul programului, m-a interesat s\u0103 descop\u0103r ce deficien\u021be musculare \u0219i articulare au sportivii \u0219i dac\u0103 au avut accident\u0103ri mai vechi. De aici am construit un plan de b\u0103taie \u0219i am \u00eenceput s\u0103 corect\u0103m aceste deficien\u021be. \u00cen plus, \u00een cazul accident\u0103rilor, ei au parte de tot suportul nostru pentru a reveni c\u00e2t mai repede \u0219i c\u00e2t mai bine la activitatea sportiv\u0103,\u201d explic\u0103 Claudiu.<\/p>\n\n\n\n

El spune c\u0103 realitatea \u00een sportul rom\u00e2nesc de azi nu este una fericit\u0103 c\u00e2nd vine vorba de cuno\u0219tin\u021bele pe care sportivii tineri le au \u00een ceea ce prive\u0219te preg\u0103tirea fizic\u0103 astfel \u00eenc\u00e2t s\u0103 previn\u0103 accident\u0103rile. \u201d\u00cen ultimii ani am lucrat cu foarte mul\u021bi copii \u0219i constat c\u0103 mul\u021bi dintre ei nu \u0219tiu s\u0103 execute corect o genuflexiune sau o fandare. \u00cen plus, nu au no\u021biuni de motricitate. De asta suntem eu \u0219i echipa mea aici \u0219i asta consider c\u0103 e provocarea noastr\u0103: s\u0103 \u00eei \u00eenv\u0103\u021b\u0103m s\u0103 execute corect mi\u0219c\u0103rile. Poate p\u0103rea ciudat c\u0103 ni\u0219te sportivi buni \u0219i foarte buni au at\u00e2tea lipsuri, \u00eens\u0103 a\u0219a stau lucrurile.\u201d<\/p>\n\n\n\n

Claudiu \u00ee\u0219i mai dore\u0219te ca oamenii, \u00een general, s\u0103 \u00een\u021beleag\u0103 rolul preventiv al fizioterapiei \u0219i s\u0103 apeleze la ea atunci c\u00e2nd lucrurile sunt \u00een ordine, nu c\u00e2nd vreo accidentare sau situa\u021bie dificil\u0103 \u00eei \u00eempinge s\u0103 ajung\u0103 \u00een clinica lui. Acesta este un alt aspect la care el \u021bine \u0219i un comportament pe care vrea s\u0103-l schimbe la sportivii cu care lucreaz\u0103, at\u00e2t \u00een cadrul proiectului GO Scholarship, c\u00e2t \u0219i \u00een general. \u201dNu ar trebui s\u0103 existe sportivi f\u0103r\u0103 fizioterapeut, \u0219i nici cluburi f\u0103r\u0103 un astfel de specialist. De la a \u00eenv\u0103\u021ba s\u0103 faci stretching \u0219i p\u00e2n\u0103 la decontracturare sau revenire dup\u0103 accident\u0103ri, fizioterapia este esen\u021bial\u0103. \u00cen cluburile mari din afar\u0103 exist\u0103 o foarte bun\u0103 comunicare \u00eentre preparatorii fizici \u0219i fizioterapeu\u021bi. \u00cenainte de fiecare antrenament, fizioterapeutul preg\u0103te\u0219te sportivul s\u0103 ias\u0103 pe terenul de joc sau \u00een sala de antrenamente, \u00eel sus\u021bine s\u0103 fac\u0103 preg\u0103tirea fizic\u0103, prin mijloacele specifice. Din nou, din p\u0103cate, la noi \u00een \u021bar\u0103, \u00een sporturile de echip\u0103, o astfel de colaborare se \u00eent\u00e2lne\u0219te \u00een prea pu\u021bine cazuri\u201d spune Claudiu.<\/p>\n\n\n\n

Pentru un sportiv junior de performan\u021b\u0103, a\u0219a cum sunt cei din programul GO Scholarship, cele mai \u00eent\u00e2lnite probleme sunt tendinitele \u0219i pozi\u021biile vicioase cauzate, de exemplu, de postura proast\u0103 atunci c\u00e2nd st\u0103m ore-ntregi cu nasul \u00een telefoanele mobile. Claudiu explic\u0103: \u201d\u00cen plus, sportivii juniori se afl\u0103 la v\u00e2rsta la care cresc foarte mult \u00een \u00een\u0103l\u021bime, iar musculatura nu \u021bine pasul cu lungirea segmentelor \u0219i atunci lucreaz\u0103 dezechilibrat din punct de vedere fizic, iar anumite lan\u021buri musculare sunt scurtate \u00een timp ce altele sunt lungite sau sl\u0103bite. A\u0219a apar pozi\u021biile vicioase, care se remediaz\u0103 prin stretching, exerci\u021bii corectoare \u0219i posturi cum trebuie.\u201d<\/p>\n\n\n\n

Pe Claudiu Ilina \u0219i echipa sa, Andra \u0219i Alexandra, \u00eei po\u021bi g\u0103si la Physio Sport Performance<\/a> \u00een Bucure\u0219ti, pe strada Pictor Ion Negulici 27.<\/p>\n\n\n\n

Urm\u0103re\u0219te GO Scholarship \u0219i \u00een social media, pe <\/strong>Instagram<\/strong><\/a> \u0219i <\/strong>Facebook<\/strong><\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Claudiu Ilina este un fizioterapeut cu peste 22 de ani de experien\u021b\u0103, care colaboreaz\u0103 cu Federa\u021bia Rom\u00e2n\u0103 de Baschet, cu cluburi sportive (CSO Voluntari, Atletic Constan\u021ba, Laguna Sharks) \u0219i cu sportivi de performan\u021b\u0103 … <\/p>\n","protected":false},"author":1,"featured_media":4674,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy"],"yoast_head":"\nCare este valoarea pe care o aduce fizioterapia \u00een via\u021ba unui sportiv de performan\u021b\u0103 - GO SCHOLARSHIP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goscholarship.ro\/en\/2023\/01\/31\/care-este-valoarea-pe-care-o-aduce-fizioterapia-in-viata-unui-sportiv-de-performanta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Care este valoarea pe care o aduce fizioterapia \u00een via\u021ba unui sportiv de performan\u021b\u0103 - 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